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SELF ESTEEM GUIDE

See you on the inside! Julie

Light Your Inner Strength

Dr. Julie Groveman is a licensed psychologist, speaker + writer. With compassion + focus, Julie helps you break toxic patterns, heal from the past and rediscover your inner strength.

She specializes in treating anxiety, social fears, depression, body-image, navigating life transitions, coping with grief + loss, relationship concerns and helping you to rebuild self esteem.

 

 

 

About Julie

I've helped hundreds of adults build confidence, conquer fears, create healthier relationships, and find more peace in the present. I strive to connect with each unique person. My style is compassionate, warm + strengths-focused. I’m committed to supporting you in un-learning limiting beliefs in effort to reach your goals.

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“The wound is where the light enters you”rumi

 

 

Therapy with Julie looks something like this…

 

Settle in comfortably. Feel free to release the daily pressures you’ve been carrying. At your own pace, begin to explore the real you in a safe, nonjudgmental, supportive and confidential setting.

Therapy is a sanctuary for slowing down, taking a breath and getting to know your true self better.

Together, we’ll identify the main obstacles on your journey, and magnify the goals that matter the most to you. We'll work together to get you un-stuck so that you can live with more confidence and hope for the future. 

 Testimonials

What people are saying...

 

"Working with Julie may be the best money I've ever spent. She's helped me understand and tackle my internal anxiety and pressure--- it's changed my life, and I'm a much happier, healthier person because of it." -MD

 

"Working with Julie was an incredible opportunity. I considered myself someone who was pretty far along and 'had done the work.' With Julie, I was able to explore new approaches that allowed me to reframe my thoughts and deepen my self-compassion. I have found new ways to improve self esteem and manage my anxiety." -AK

 

"I came to Julie at a very difficult point in my life: a friend recently committed suicide, I was dealing with the aftermath of being sexually assaulted, my job was unbearable, and my husband and I were constantly arguing. Julie helped me so much through all of these things and then some. She helped me cope with grief. She helped me build up strength following the sexual assault. I've come to the point where I can be open about the assault and have even shared my story with friends and family. Before Julie, I was afraid to tell anyone what I'd gone through. Julie has helped me adopt techniques to deal with stress on the job, and I've learned how to be a more effective communicator with my husband. Julie has changed my life in so many ways and I could not be more thankful!" -ED

 

"Julie created a safe and welcoming space for me to heal and be heard. She shed light on my thoughts and feelings while also helping develop tools and practices that helped me on my mental health journey." -MK

 

Are you ready to become the most confident version of you?!

If you’d like to learn more about what it’s like to work with me,

I welcome you to schedule a free initial phone consultation or contact me with any questions.

I look forward to hearing from you!