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See you on the inside! Julie

Light Your Inner Strength

Dr. Julie Groveman is a licensed psychologist, speaker + writer. With compassion + focus, Julie helps you finally break toxic patterns, heal from the past, turn pain into power and rediscover your inner strength.

 


With over a decade of clinical training, she's guided hundreds of adults to build confidence, conquer limiting fears, redefine self-worth, create healthier relationships, and to find more peace in the present. She strives to connect with each unique person.


Sound familiar?

  • You've been getting in your own way.
  • You're disconnected from yourself and stuck in negative patterns.
  • You experience self-doubt and low self-worth.
  • You're unclear about what you want.
  • You're sick of settling for less than you deserve.

+ What if you felt more confident, secure, and at ease within yourself?

+ What if you felt more satisfied in your relationships?

+ What if it was possible to become empowered and successful in both your personal life and at work?

*If any of the above speaks to you, you've been wanting more for yourself but you don't know how to break the cycle AND you're ready to move forward---I can help! 

About Julie

I was basically born to do this work. It's an honor and a passion to be able to guide Women towards inner healing and self-love. I'm also someone who has learned to overpower anxiety and repaired low confidence myself.

My style is genuine, warm and strengths-focused. I’m committed to helping you understand yourself better, gain clarity in your life, learn to trust your gut, and remove barriers blocking your growth. 

I specialize in treating anxiety, social fears, depression, body-image, navigating life transitions, coping with grief + loss, relationship concerns, and helping you to transform trauma and rebuild self esteem. 

Learn More

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“The wound is where the light enters you”rumi

 

 

Therapy with Julie looks something like this…

 

Settle in comfortably.

Feel free to release the daily pressures you’ve been carrying.

At your own pace, begin to explore the real you- while in a safe, supportive, nonjudgmental and confidential setting.

Therapy is a sanctuary for slowing down, taking a breath and getting to know your *true* self better.

Together, we’ll identify the main obstacles on your journey, and we'll magnify the goals that matter the most to you.

We'll work together to get you un-stuck so that you can live with more confidence and hope for the future. 

 Testimonials

What people are saying...

 

"Working with Julie may be the best money I've ever spent. She's helped me understand and tackle my internal anxiety and pressure--- it's changed my life, and I'm a much happier, healthier person because of it." -MD

 

"Working with Julie was an incredible opportunity. I considered myself someone who was pretty far along and 'had done the work.' With Julie, I was able to explore new approaches that allowed me to reframe my thoughts and deepen my self-compassion. I have found new ways to improve self esteem and manage my anxiety." -AK

 

"I came to Julie at a very difficult point in my life: a friend recently committed suicide, I was dealing with the aftermath of being sexually assaulted, my job was unbearable, and my husband and I were constantly arguing. Julie helped me so much through all of these things and then some. She helped me cope with grief. She helped me build up strength following the sexual assault. I've come to the point where I can be open about the assault and have even shared my story with friends and family. Before Julie, I was afraid to tell anyone what I'd gone through. Julie has helped me adopt techniques to deal with stress on the job, and I've learned how to be a more effective communicator with my husband. Julie has changed my life in so many ways and I could not be more thankful!" -ED

 

"Julie created a safe and welcoming space for me to heal and be heard. She shed light on my thoughts and feelings while also helping develop tools and practices that helped me on my mental health journey." -MK

 

Are you ready to become the most confident version of you?!

If you’d like to learn more about what it’s like to work with me,

I welcome you to schedule a free initial phone consultation today.

I look forward to hearing from you!

                                                                                                 Julie