The way your mind quiets down after a long walk, being greeted by bird music first thing in the morning, the warmth of the sun of your skin, how amazing the wind feels in your hair, the comfort of a hot foamy coffee… these are actually some of my favorite summer/anytime rituals.
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It’s bizarre how life works. The last thing on earth I’d ever think I’d be sharing about is the #1 thing I’m most inspired by and openly talking about more than ever these days! The same thing I’ve tried countless times to cover up, hide, ignore, run away from and reject about myself has turned into something I’m…
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In honor of National Mental Health Awareness month, I share unmissable tips on how best to handle rejection in 2023
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In this interview, I share about my own experience with social anxiety and how it relates to erythrophobia and chronic chest/neck flushing & blushing. I also provide insights about blushing and perfectionism and how it may impact our body image.
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In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People: You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…
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I provide simple tips on managing your anxiety in your day to day life on this podcast hosted by Dr Tracy Dalgleish.
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Are you struggling with body dissatisfaction? Experiencing constant critical thoughts? Do you wish you felt more positive about your appearance? If any of the above sounds familiar, you’re not alone and help is here! Body-image seeds are planted early on in life, and it’s likely that you weren’t the one planting them. Planting Seeds Early…
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Ever notice that the change in seasons sparks your anxiety? This happens for a bunch of reasons. Although the leaves are changing beautifully, it’s also getting colder and days are getting shorter. When things are in transition in general, it often results in some unease. I wanted to share a recent interview I did…
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What’s your first step towards moving past a hurdle? An internal barrier that appears without warning, pops up repeatedly, and blocks you from being the real you. First, you need to recognize that it’s in the way of where you want to go in life. When it comes to living with social anxiety, it’s very…
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