How to Manage Rejection in 2023

By drjulie | Jun 28, 2023 |

In honor of National Mental Health Awareness month, I share unmissable tips on how best to handle rejection in 2023

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Blushing and Perfectionism Around Body Image

By drjulie | Jun 28, 2023 |

In this interview, I share about my own experience with social anxiety and how it relates to erythrophobia and chronic chest/neck flushing & blushing. I also provide insights about blushing and perfectionism and how it may impact our body image.

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5 tips for Highly Sensitive People

By drjulie | Mar 2, 2021 |

In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People:   You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…

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You Are Not Your Anxiety

By drjulie | Jul 10, 2020 |
You are not your anxiety

I provide simple tips on managing your anxiety in your day to day life on this podcast hosted by Dr Tracy Dalgleish.

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Tips to Build Body Confidence

By drjulie | Feb 11, 2020 |

Are you struggling with body dissatisfaction? Experiencing constant critical thoughts? Do you wish you felt more positive about your appearance? If any of the above sounds familiar, you’re not alone and help is here! Body-image seeds are planted early on in life, and it’s likely that you weren’t the one planting them. Planting Seeds Early…

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Let’s Talk Anxiety

By drjulie | Oct 18, 2018 |

  Ever notice that the change in seasons sparks your anxiety? This happens for a bunch of reasons. Although the leaves are changing beautifully, it’s also getting colder and days are getting shorter. When things are in transition in general, it often results in some unease. I wanted to share a recent interview I did…

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Conquering Social Anxiety

By drjulie | Aug 20, 2018 |
Woman In a Wheat Field

What’s your first step towards moving past a hurdle? An internal barrier that appears without warning, pops up repeatedly, and blocks you from being the real you. First, you need to recognize that it’s in the way of where you want to go in life. When it comes to living with social anxiety, it’s very…

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It Ain’t Fair to Compare!

By drjulie | Jun 5, 2018 |

Why do we keep doing something that leads to the same old icky feeling? Are we all masochists?! Maybe a little. Self-defeating behaviors start small- but can quickly develop into dominant patterns due to a lack of awareness and simply out of habit. Habits can be oh so strong and stubborn! Once the mind gets…

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Use Your Struggle

By drjulie | Apr 3, 2018 |

  Struggles, when faced directly, can be our best teachers. But, when we’re in the midst of challenges involving painful emotions, it’s tough to see the bigger picture. It’s tempting to want to avoid altogether- to escape the pain. Although, opening ourselves up to darker difficult moments is what fosters growth. Like plants in their…

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Uncharted Vulnerability

By drjulie | Mar 19, 2018 |

If you’ve ever shared something really personal, you may have experienced a “vulnerability hangover”–the body aching raw feeling that results from too much intimacy.

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