empowerment
5 tips for Highly Sensitive People
In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People: You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…
Read MoreYou Are Not Your Anxiety
I provide simple tips on managing your anxiety in your day to day life on this podcast hosted by Dr Tracy Dalgleish.
Read MoreTips to Build Body Confidence
Are you struggling with body dissatisfaction? Experiencing constant critical thoughts? Do you wish you felt more positive about your appearance? If any of the above sounds familiar, you’re not alone and help is here! Body-image seeds are planted early on in life, and it’s likely that you weren’t the one planting them. Planting Seeds Early…
Read MoreLet’s Talk Anxiety
Ever notice that the change in seasons sparks your anxiety? This happens for a bunch of reasons. Although the leaves are changing beautifully, it’s also getting colder and days are getting shorter. When things are in transition in general, it often results in some unease. I wanted to share a recent interview I did…
Read MoreUncharted Vulnerability
If you’ve ever shared something really personal, you may have experienced a “vulnerability hangover”–the body aching raw feeling that results from too much intimacy.
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