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empowerment

Let’s Talk Anxiety

  Ever notice that the change in seasons sparks your anxiety? This happens for a bunch of reasons. Although the leaves are changing beautifully, it’s also getting colder and days are getting shorter. When things are in transition in general, it often results in some unease. I wanted to share a recent interview I did…

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Uncharted Vulnerability

If you’ve ever shared something really personal, you may have experienced a “vulnerability hangover”–the body aching raw feeling that results from too much intimacy.

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