highly sensitive people
“the comeback is stronger than the setback”
The way your mind quiets down after a long walk, being greeted by bird music first thing in the morning, the warmth of the sun of your skin, how amazing the wind feels in your hair, the comfort of a hot foamy coffee… these are actually some of my favorite summer/anytime rituals.
Read MoreHow to Manage Rejection in 2023
In honor of National Mental Health Awareness month, I share unmissable tips on how best to handle rejection in 2023
Read MoreBlushing and Perfectionism Around Body Image
In this interview, I share about my own experience with social anxiety and how it relates to erythrophobia and chronic chest/neck flushing & blushing. I also provide insights about blushing and perfectionism and how it may impact our body image.
Read More5 tips for Highly Sensitive People
In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People: You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…
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