self help tips

When Pain Becomes Wisdom

It’s bizarre how life works. The last thing on earth I’d ever think I’d be sharing about is the #1 thing I’m most inspired by and openly talking about more than ever these days! The same thing I’ve tried countless times to cover up, hide, ignore, run away from and reject about myself has turned into something I’m…

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5 tips for Highly Sensitive People

In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People:   You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…

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