self help tips
“the comeback is stronger than the setback”
The way your mind quiets down after a long walk, being greeted by bird music first thing in the morning, the warmth of the sun of your skin, how amazing the wind feels in your hair, the comfort of a hot foamy coffee… these are actually some of my favorite summer/anytime rituals.
Read MoreWhen Pain Becomes Wisdom
It’s bizarre how life works. The last thing on earth I’d ever think I’d be sharing about is the #1 thing I’m most inspired by and openly talking about more than ever these days! The same thing I’ve tried countless times to cover up, hide, ignore, run away from and reject about myself has turned into something I’m…
Read More5 tips for Highly Sensitive People
In this recent interview in Kossie, a modern living guide focused on mental health, I’m featured sharing tips for Highly Sensitive People: You tend to sense other people’s emotions. Having too much on your plate makes you anxious. You find it hard to reject others. If you’re nodding to any or all of these, then…
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