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How to Manage Rejection in 2023
In honor of National Mental Health Awareness month, I share unmissable tips on how best to handle rejection in 2023
Read MoreBlushing and Perfectionism Around Body Image
In this interview, I share about my own experience with social anxiety and how it relates to erythrophobia and chronic chest/neck flushing & blushing. I also provide insights about blushing and perfectionism and how it may impact our body image.
Read MoreTips to Build Body Confidence
Are you struggling with body dissatisfaction? Experiencing constant critical thoughts? Do you wish you felt more positive about your appearance? If any of the above sounds familiar, you’re not alone and help is here! Body-image seeds are planted early on in life, and it’s likely that you weren’t the one planting them. Planting Seeds Early…
Read MoreConquering Social Anxiety
What’s your first step towards moving past a hurdle? An internal barrier that appears without warning, pops up repeatedly, and blocks you from being the real you. First, you need to recognize that it’s in the way of where you want to go in life. When it comes to living with social anxiety, it’s very…
Read MoreUse Your Struggle
Struggles, when faced directly, can be our best teachers. But, when we’re in the midst of challenges involving painful emotions, it’s tough to see the bigger picture. It’s tempting to want to avoid altogether- to escape the pain. Although, opening ourselves up to darker difficult moments is what fosters growth. Like plants in their natural…
Read MoreUncharted Vulnerability
If you’ve ever shared something really personal, you may have experienced a “vulnerability hangover”–the body aching raw feeling that results from too much intimacy.
Read MoreGrowing Pains
“Change is just a natural part of life”is a saying we’ve all heard countless times. What it really means to me is that in life change is healthy and inevitable. Trying to prevent change is like trying to stop time; it’s impossible.Change has been described as both scary and exciting. How can something so healthy and natural result in such an extreme range of human emotions?
Read MoreFlaws Make You Real
I recently walked by a store with a sign outside saying: “Flaws Make You Real”
This made me wonder, if flaws make you real, then why are so many of us focused on covering up or hiding our imperfections? Human beings are naturally imperfect.We all have distinct blemishes that make us who we are. Why would we wish to be or to look unauthentic?