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Services

 

Does low confidence or anxiety get in the way of certain areas of your life?

Has it been difficult to be present in your day-to-day?

Wish you could feel more sure of yourself in your relationships or at work?

Want to feel more comfortable in your skin?

If you answered yes to any of the above, I'm here to help you! 

 

+ Break negative patterns

+ Overcome fears

+ Gain clarity 

+ Embody self-trust

+ Live with greater authenticity

+ Create fulfilling relationships

+ Outgrow what no longer serves you...

 

Virtual Sessions

Exclusively offering virtual therapy appointments at this time. Appointments are  available during the day and evening hours. Sessions are 45 minutes. 

 

Individual Therapy

One-to-one therapy allows for us to focus intently on your specific concerns and goals for positive change. I believe that therapy is best used to receive support and to learn valuable skills to cope with challenges. Sessions are tailored to meet your unique needs and typically occur weekly.

 

Fee: $275/ session


 

Therapist/Coach Supervision + Mentorship

Need professional guidance on some of your cases? Supervision is a safe space to gain insight, build confidence, and helps you to further develop your diagnostic, goal-planning and therapeutic skills. It's a passion of mine to help empower early career therapists and coaches, at whichever point you're at on your journey.

Fee: $250/ session


 

Emotional Support Animal (ESA) Evaluation

Do you want to know if you qualify for an Emotional Support Animal? Are you worried that your emotional support pet won’t be allowed to live in your residence, or that it won’t be able to travel by your side? Emotional Support Animals provide needed comfort for many psychological and emotional symptoms.  Julie offers ESA evaluations, and when appropriate she provides housing or travel recommendation letters.

Fee: $225 per evaluation + needed documentation

“When women support one another, incredible things happen”

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Group

Nourishing Workshops

Julie leads Women's Workshops on a range of topics including: building a more positive body image, relieving anxiety, self compassion skills, mindful living and more.

Next *Virtual* Workshop: Anxiety Skills 

Date: TBA

  • Contact Julie if you’re interested in finding out more about her services or if you'd like to schedule a free initial phone consultation