Do you struggle with negative thoughts or self-defeating behaviors?
Do worries get in the way of certain areas of your life?
Feeling tired of being held back by insecurities?
Want to feel more confident or satisfied in relationships or at work?
If you answered yes to any of the above, I'm here to offer help!
+ Unlearn negative patterns
+ Gain clarity
+ Move towards self-acceptance
+ Live with greater authenticity
+ Create more fulfilling relationships
+ Outgrow what no longer serves you...
One-to-one therapy allows for us to focus intently on your specific concerns and goals for positive change. I believe that therapy is best used to receive support and to learn valuable skills to cope with challenges.
Mindful Empowerment (ME) Sessions
These sessions are time-limited and present-focused; designed to help connect you with your intuition and inner strength. We work together to enhance your confidence and courage ~ and to get you back on track to where you want to be.
In-person + Virtual Sessions
Face-to-face and online/phone sessions are available for your convenience. Appointments are available during the day and evening. Sessions are typically 45 minutes.
Emotional Support Animal (ESA) Evaluation
Do you want to know if you qualify for an Emotional Support Animal? Are you worried that your emotional support pet won’t be allowed to live in your residence, or that it won’t be able to travel by your side? Emotional Support Animals provide needed comfort for many psychological and emotional symptoms. Julie offers ESA evaluations, and when appropriate she provides housing or travel recommendation letters.
“When women support one another, incredible things happen”
Julie leads Women's workshops on a range of topics including building self esteem, coping with anxiety, developing a more positive body image, living mindfully and more.
Next Workshop Location: NYC, Date: TBA
- Contact Julie if you’re interested in finding out more about her services or if you'd like to schedule a free initial phone consultation